More Connectedness for 2014

In a bodywork context, I often talk about how we Americans are so "in our heads" -- that we often don't think about our bodies until something hurts or is going wrong. This is why we sometimes become clumsy, have accidents and suddenly wake up one day in pain that seems to have come out of nowhere. This is why massage, working out or getting some sort of physical activity puts you back "in your body" making you more grounded and centered.

This is a free webinar type of thing I would recommend checking out. We could all benefit from begin more connect to our bodies and to each other. 

"We’ve all been raised in a disembodied world – sitting at awkward desks for far too many hours, squinting at screens, learning through our brains alone, and thinking of our bodies as machines to feed with fuel rather than exquisite works of art to savor.

The result? We feel lethargic, isolated, disconnected and depleted. We develop strange diseases. We put on weight. We feel tense and uncreative."

Here is to a more connected 2014!