Heading to Prague for a vacation Aug 18-Sept 1!

I will be taking a much needed and deserved vacation to travel with a dear old friend and his wife in Prague from August 18-September 1. If you think you may need to get in for an appointment around that time, please don't wait till the last minute! I currently have appointments available, but once word gets out, they will book up!

Andy, Caitlin, Elizabeth, Mike and Britt will be available during that time, and all of them are excellent. Please take $20 off your first session with any of the other therapists you have not worked with before, using booking code "intro".

My friend grew up there, but now lives in Germany, so if you have any tips for me, please post them!

Superfoods!

As usual, I've been paying a lot of attention to my nutrition, so I was excited to see this list of superfoods

Last Minute Deal for Friday, 7/16/10!

Mike has appointments open this evening! Take $25 off when you book online using code "071610". True-massage.com #in #sfshopping

Last Minute deal for 7/7/2010!

Elizabeth has a 7:45 appointment available this evening, Wednesday the 7th of July! Take $25 off when you book online! Use code 0707. Valid today Only. Not valid with other offers.

Saying "No" for a Less Stressful Life

Think about it... Do you take on too much at work? Do you do things for others you don't really want to do simply because you can't find it in yourself to say "no"?

Many of us want to be of help to others, but when we find ourselves out of balance and not getting our own needs met, then maybe it's time to consider setting some boundaries. Stronger boundaries and resist the urge to please others around us.

Here are some articles about how setting boundaries and saying " no" can lead to less stress.